10 Weight Loss Commandments

1. Don't treat it like a diet.

Weight loss is not a short-term fix. It’s a way of life and a complete lifestyle transformation needs to occur in order to see results.

2. Eat small.

Controlling your portions is crucial for losing weight.

3. Never feel deprived.

Starving yourself to lose weight only encourages binging.

4. Eat slowly.

You'll feel satisfied before you've eaten too much.

5. Leave food on your plate.

This helps control compulsive eating.

6. Make a meal out of it.

Appreciate what kinds of foods you're putting into your body and make a ceremony out of it.

7. Enjoy your food.

There's a reason why food is one of life's greatest pleasures.

8. Move it.

You can't expect to lose any weight if you don't exercise properly.

9. Catch enough zzz's.

Structuring your sleeping patterns will regulate your metabolism.

10. Get organized.

Arrange your eating habits and life into a happy, healthy experience.

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