This Summer's Full Body Toning Workout

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Just do the moves below for the allotted time and you'll see a stronger fitter you in no time!

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Sideline Sprints

There is a reason these are often called suicides. They are not an easy thing to do, at all. It works every part of your body and your heart will be racing from the first go!

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T-Stabilization Pushup

In the beginning, go ahead and try this on your knees and graduate into the full plank pose!

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Lateral Tuck Jumps

Find a line on the ground, even just a crack in the side walk and be sure to warm up your ankles and knees before doing this exercise.

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Downward Dog to Spiderman Plank

Your core will be buuuuurn the entire time but it is so worth it! This targets every muscle in your body!

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Walking Single-Leg Deadlift

Get the ultimate bubble butt with this simple move. You might look a little funny, but its all worth it in the end.

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Alternating Leg Raise and Toe Touch

The final push is all about the abs and this move targets lower, upper, and side abs!

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