I want to introduce you to the Love of My Life…..and why I’m willing to share them....Every single cell in your body demands them to function, or it will perish. (Melodramatic but true).
Researchers have now detected 3,751 magnesium-binding sites on human proteins, indicating that its role in human health and disease may have been vastly underestimated.
So why am I an advocate for Magnesium? No, I’m NOT in sales nor know anyone in the supplement business (unfortunately). Quite simply, I AM 33 and have been living with an autoimmune disorder (SLE -Lupus) my entire adult life to date (12 years so far). When I stumbled upon Magnesium in the beginning, it was to alleviate pain, restless legs, teeth grinding, headaches and insomnia. Now they’re pretty common these days whether you have a chronic illness or not, right? Just do yourself a favour and look into it and the newer research.
There are foods that promote Magnesium uptake and/or you can speak to your doctor or pharmacist about supplements. I personally use Magnesium powder and highly recommend it as an instant and highly effective absorption method.