Flip It: Coin Workout

One9ever

Round 1:

Heads: 15 jump squats Tails: 25 calf raises

Round 2:

Heads: 60 sec jog in place Tails: 25 jumping jacks

Round 3:

Heads: 20 kneeling pushups Tails: 10 pushups

Round 4:

Heads: 20 jumping jacks Tails: 50 sec jog in place

Round 5:

Heads: 40 high knees Tails: 40 jumping jacks

Round 6:

Heads: 35 crunches Tails: 20 sit-ups

Round 7:

Heads: 10 pushups Tails: 20 kneeling pushups

Round 8:

Heads: 60 sec jog in place Tails: 25 jumping jacks

Round 9:

Heads: 50 crunches Tails: 20 sit-ups