Getting Better Sleep At Night

I was a bit drowsy and thought I'd find ways to stay awake. But the truth of the matter is, the answer isn't in staying awake, it's in getting good restful sleep. While the 6 steps mentioned are pretty simple and straight forward, I know that I am guilty of not following these. If I take a week to test this out, I bet my time awake will be even better too.

Do you guys have trouble with sleep and staying awake? What are your methods for getting to sleep faster, longer and better?

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