Meal Plan for a Healthy Week #MondayMotivation

You can look at Mondays one of two ways: either they're a bummer, because they mean the weekend is over, and it's back to the ol' grindstone; or, they're a new beginning, and a chance to get your week off to a great start!

Here's an awesome way to eat healthier and feel better/more energetic this week: follow this simple mix-and-match meal planning & exercise guide. Just choose one item from each list every day. Plan your whole week ahead of time, or refer back to the list each day. It's healthy living, made easy.

Make sure to check out the notes below, too. Have an awesome week, everybody!!

Breakfast

Ezekiel sprouted grain cereal

Kashi GoLean Crunch cereal

Steel cut oatmeal

Avocado Fig smoothie bowl

Spinach and egg white omelet

Lunch

Antioxidant-Rich Blueberry Quinoa Grain Salad

Southwestern Chicken Fajita Mason Jar Salad

Zucchini Bean Salad with Bulgur

balsamic reduction

seed-based crackers

Snack

Two hard boiled eggs and half an avocado on toast, sprinkled with sea salt and olive oil

Banana spread with almond butter and rolled in Ezekiel sprouted grain cereal

Super Green Detox Smoothie

Homemade trail mix of raw nuts and dried fruits and seeds

Greek yogurt and honey, sprinkled with ground flax or hemp seed

Dinner

Quinoa Risotto with Kale and Peas

Grilled Portobello Mushrooms

Veggie Melt Wraps

Spaghetti Squash Tempeh Stir Fry

Herbed Chicken with Sugar Snap Peas

Exercise

25-minute Walk-Jog: Jog until you're out of breath, then walk for 2-3 minutes until you get your breath back. Then repeat.

30 minutes of swimming laps – alternate breast stroke and freestyle

Find a free local yoga class (bonus points if it's outside!)

30 minute after-dinner walk with a friend or family member

Treadmill interval workout: start at a comfortably easy jogging pace. Warm up at this speed for five minutes. Then increase speed by half a step (so if you're at 5.0, bump up to 5.5). Run for a minute, then go back down to your base speed. Repeat, but this time, bump up twice (so a minute at 5.5, then a minute at 6.0), then go back down to base again. Repeat for a total of 25 minutes. Walk for 3 minutes to cool down.

Notes:

Try to stick to water, tea, and coffee as your only beverages. Soda and fruit juice are both full of unnecessary processed sugars, as well as empty calories (meaning calories that don't provide your body with any useful nourishment).

Listen to your body, and structure your day however suits you best. You can exercise before breakfast or after dinner; eat your snack between breakfast and lunch or right after working out. The most important thing is that you pay attention to what your body is telling you!

If you haven't worked out in a while, take it easy. The biggest victory is getting out there everyday – just get moving, and worry about intense exercising later.

Have a positive, healthy, active week! :) You can do it!!

Think positive, love food, be happy :)
Follow
Cards you may also be interested in
Công dụng Gel Tẩy da chết magic skin Refreshing Face Scrub loại bỏ tế bảo chết hiệu quả
sucsongthanhxu
5
0
0
3 ways to loss weight
Jaisrishyam51
3
0
0
7 tips to reduce of darkness of the eyes
Jaisrishyam51
3
0
0
7 tips to increase sales in business  .1 Ask questions and listen   Josh Gillespie, of PandaDoc, says it is very important when appropriate, that you make sure you “peel the onions” and ask the right questions. . " The types of questions are important You may have heard this before, but when you talk to your customer, try asking questions as if they had already bought your product or service. Don't ask them if they would like to buy but how they will pay. Ask if they will use your product or service at home or in the office. . 2. Show your full potential One secret to how to improve sales comes when you share the results with your customers, allowing them to see how they can grow and improve their performance or satisfy their personal needs; it makes it easier for them to buy what they sell because they see the results. That’s when customer testimonials come in handy. 3. Consider selling One of the best secrets about closing a sale is the assumption that someone on the other hand has already decided to buy your product or service. There are several reasons behind this: Depending on your industry, there is a good chance that your prospect has already done your research for your company or product, and, to some extent, they have decided to buy. The confidence you show in marketing thinking will make it easier to build relationships with your client. Once you're done, they don't even see that they've been sold. Check out Keap's Lifecycle Marketing for opportunities to grow your business Click here for more . Competition is often part of the business. Maybe your product or service is higher in price than our competitors. But should that stop Opposition: "Give me Solution: Present Many customers want the perfect combination of different quality, good service, and low prices all offered with silver metal. We all know that it is very difficult to provide the lowest price while achieving the highest quality and the greatest customer Highlight your strengths. Have a well-defined reason in your back pocket that clearly explains what makes you better than your competitors. Highlight to your customers what they will do and why, in fact, the best. In other words, sell the amount that your product will Empathy is a powerful tool for defeating trade You can be a great seller and you can speak well and hope to buy once or twice, but in the end, if your product does not meet the needs of the people, they will go elsewhere. Pause to test the potential of your potential Click here for more https://www.sachinsharma.gq/2021/05/7-tips-to-increase-sales-in-business.html
Jaisrishyam51
1
0
0
increase penis size
garamgatha
2
0
0
Effective Home Remedies For Premature Hair Greying - Guduchi Ayurveda
Guduchi
3
0
0
Serum vàng 24k Magic skin khơi nguồn của sắc đẹp toàn diện
sucsongthanhxu
4
0
0
7 tips to make six pack abs
Jaisrishyam51
3
0
0
What to Know About Laser Scar Treatment
lasertreatment3
1
0
0
Goat Milk Soap - Gotu Kola Soap With Fig & Fennel
snaana
2
0
0
Kem Whitening Body Lotion magic skin với những thành phần dưỡng chất từ thiên nhiên an toàn lành tính
sucsongthanhxu
6
0
0
6 tips for improving your communication skills
Jaisrishyam51
3
0
0
Công dụng hữu ích của kem ủ tóc magic skin mang đến mái tóc khỏe mạnh
sucsongthanhxu
6
0
0
7 tips to increase Your Income
Jaisrishyam51
5
0
0
5 Most Popular Salads
mypbelleville
5
0
2
320+ Happy Valentine's Day 2022, Quotes For Valentine's Day - Linepoetry
linepoetry
3
0
0
7 tips to make six pack abs
Jaisrishyam51
3
0
0
Candle Mold Valentine's Day Gift
jewelrycandles
4
1
1
Gel lột mụn đầu đen Magic Skin sản phẩm hàng đầu về loại bỏ mụn đầu đen khỏi làn da
sucsongthanhxu
6
0
0
RETROSPECTIVA PLANNERS: planner de 2016 a 2022
somelhora
15
4
0
4.7 Star App Store Review!
Cpl.dev***uke
The Communities are great you rarely see anyone get in to an argument :)
king***ing
Love Love LOVE
Download

Select Collections