Intro

Carrots are one of the most famous root vegetables, which are commonly cultivated all over the world, and China is the most productive country for it, and there are carrots in nature in several colors, including violet, yellow, orange, red, and white, but yellow and violet are the original colors of them, but Orange is the most common color at the moment.

Both purple and yellow carrots are still sold in some areas in Turkey, India, and China, as for red carrots, they are commonly used in Japan, also carrots have become economically valuable It is very high, and it has gained more popularity recently due to the increased awareness of its benefits and nutritional importance.

Health Benefit Of Carrots

Carrot content of nutrients

Vitamins and minerals: Carrots are a rich source of many vitamins and minerals such as vitamin A, vitamin B1 or what is known as thiamine, vitamin B3 known as niacin, vitamin B6, vitamin C, vitamin K, folate, manganese, and potassium, and carrots also contain a high amount of fiber. Important nutrients to maintain the health and safety of the digestive system.

Related topic about: TOP 10 FOODS THAT ARE HIGH IN VITAMIN K

Plant compounds: There are many plant compounds available in carrots, including:

beta-carotene: Found mostly in orange carrots, it is worth mentioning that beta-carotene absorption is improved when carrots are cooked.

alpha-carotene: It is an antioxidant that is partially converted into vitamin A.

Lutein: It is one of the most recognized antioxidants in carrots and is often found in yellow and orange carrots, and it is worth noting that it is very important for maintaining eye health.

Lycopene: It is a bright red antioxidant, which is often found in red fruits and vegetables such as red and purple carrots, and it is worth noting that it may contribute to reducing the risk of some diseases like cardiovascular and cancer.

Polyacetylenes compound: It is one of the biologically active compounds in carrots that may contribute to reducing the risk of developing leukemia and inhibiting the formation of cancer cells.

Anthocyanins: It is a powerful antioxidant found in dark-colored carrots.

Health Benefit Of Carrots According To The Degree Of Effectiveness

Possibly Effective

Improvement in cases of vitamin A deficiency: A study published in The Journal of Nutrition in 2001 and conducted on many lactating women indicated that they were provided with 100 grams of grated carrots daily for 60 days, and the results showed that eating grated carrots has contributed to improving the proportion of vitamin A, and the quantity of iron in breast-feeding women.

Insufficient Evidence

Improving digestive problems in children: Several preliminary studies have shown that providing infants with a moisturizing solution containing carrots and rice may contribute to getting rid of their diarrhea problem by reducing the duration of diarrhea, as a study published in the journal Monatsschr Kinderheilkd showed that the use of carrot and rice solution reduces the period of diarrhea in children and infants, It is worth mentioning that eating fresh carrots also contributes to relieving constipation, because it contains high levels of dietary fiber.

Alleviation of fibromyalgia, or fibromyalgia; is a disease characterized by the spread of chronic pain in multiple places of the body with a severe and painful response to pressure, and many researches have shown that the introduction of carrot juice into the daily diet may contribute to reducing the symptoms of fibromyalgia prevalent in some people.

Reducing the risk of prostate cancer: A study published in the European Journal of Nutrition indicated that eating carrots is associated with a reduced risk of prostate cancer.

Enhancing zinc levels in the body: One study published in the Journal of the Science of Food and Agriculture in 2011 and conducted on laboratory rats showed that eating carotene-rich vegetables such as carrots improves the body’s utilization of zinc from foods rich in it such as cereals, which Leads to strengthening and supporting zinc levels in tissues and bones.

Related topic about: THE 10 BEST FOODS THAT ARE HIGH IN ZINC

Carrots And Diabetes Type 2

Carbohydrates constitute 10% of the content of carrots, and half of them are in the form of sugars, and approximately 30% of them are in the form of dietary fiber.

Therefore, carrots are considered a food rich in fiber and low in calories, and it is considered a low glycemic index, which means that eating it does not lead to a sharp rise in blood sugar levels,

Diabetics are advised to check their blood sugar levels continuously when they eat carrots in medicinal doses

Health Benefits Of Carrots For The Eyes

Carrots are commonly connected with improving eyesight, and while this widespread assumption is based on a misconception, carrots do contain significant quantities of antioxidants like beta-carotene, and lutein, which contribute to protecting the eye from damage caused by free radicals, that lead to cell damage, aging, and chronic disease and eye diseases, as the human body converts the beta-carotene compound into vitamin A, which is used in the process of manufacturing rhodopsin, which is one of the purple pigments in the eye and it can help of seeing in the dark and also the perception of light.

Health Benefits Of Carrot Juice For Pregnant Women

Carrot juice is one of the very useful juices during and after pregnancy because it contains high levels of calcium that helps the fetus develop strong bones and cartilage, folate, which reduces the risk of congenital defects in the fetus, potassium, and magnesium. Carrots also contain vitamin C, vitamin A, which are important antioxidants during pregnancy, as they help reduce the effect of free radicals on the mother’s body and her fetus.

Benefits Of Carrots For Men

Carrots may help to keep sperm healthy since they are one of the foods that promote fertility in terms of the amount and mobility of sperm, and this effect may be attributed to the chemical carotenoids found in carrots, which give it its orange color.

Carrot Seeds Health Benefits

Seeds contain some oils that have many health benefits, as carrot seed extract may contribute to reducing the risk of heart disease, liver, and cognitive problems, as it may help reduce cholesterol, and may it is also used as an anti-bacterial, anti-fungal, anti-inflammatory, and a pain reliever, as well as to help heal wounds.

Carrot Leaf Health Benefits

The leaves of the carrot plant are rich in the necessary nutrients, as they contain carbohydrates by 61.36%, protein by 20.27%, and they also contain several essential minerals, the most important of which is potassium, in addition to containing a high percentage of phenols, specifically gallic acid.

Carrot Juice Health Benefits

Carrot juice is high in nutrients that are good for your health, such as vitamin A, vitamin C, potassium, vitamin B1, vitamin B6, vitamin K, and others.

Related topic about: VITAMIN B COMPLEX BENEFITS AND SIDE EFFECTS

Do Carrots Help Losing Weight?

The introduction of carrots into the diet may contribute to increasing satiety and reducing the number of calories consumed, One study published in the British Journal of Nutrition showed that eating carrots as part of meals for 4 weeks had a role in Weight loss, as carrots have a good amount of fiber, which increases the feeling of satiety when eating it, in addition to its role in reducing calories eaten in subsequent meals in general. There is no single solution to losing weight, rather, the process of losing weight depends on several simple steps that contribute to gradually reducing weight in a healthy way.