Top Yoga Poses For Runners

Runners tend to suffer from multiple injuries, but incorporating a cross-training activity such as Yoga, will prevent these injuries from occurring. Take a look at the different Yoga poses that will be vital to runners when it comes to strengthening his/her balance and mental focus.

Leg Stretches: Help strengthen and stretch your legs in order to prevent injuries.

Warrior I

Warrior II

Triangle

Chair

Wide Leg Forward Fold

Hip Openers: Give your hips freedom of movement.

Pigeon

Cow Face

Happy Baby/Dead Bug

Goddess

Core Muscles: Help perfect your running form.

Boat

Plank

Dolphin

Breath: Help regulate and maintain good posture.

Side Angle

Camel

Bridge

Balance: Strengthens your legs, feet and ankles while improving your mental focus.

Tree

Warrior III

Dancer