Runners tend to suffer from multiple injuries, but incorporating a cross-training activity such as Yoga, will prevent these injuries from occurring. Take a look at the different Yoga poses that will be vital to runners when it comes to strengthening his/her balance and mental focus.
Leg Stretches: Help strengthen and stretch your legs in order to prevent injuries.
Wide Leg Forward Fold
Hip Openers: Give your hips freedom of movement.
Happy Baby/Dead Bug
Core Muscles: Help perfect your running form.
Breath: Help regulate and maintain good posture.
Balance: Strengthens your legs, feet and ankles while improving your mental focus.