Runners tend to suffer from multiple injuries, but incorporating a cross-training activity such as Yoga, will prevent these injuries from occurring. Take a look at the different Yoga poses that will be vital to runners when it comes to strengthening his/her balance and mental focus.
Leg Stretches: Help strengthen and stretch your legs in order to prevent injuries.
Warrior I
Warrior II
Triangle
Chair
Wide Leg Forward Fold
Hip Openers: Give your hips freedom of movement.
Pigeon
Cow Face
Happy Baby/Dead Bug
Goddess
Core Muscles: Help perfect your running form.
Boat
Plank
Dolphin
Breath: Help regulate and maintain good posture.
Side Angle
Camel
Bridge
Balance: Strengthens your legs, feet and ankles while improving your mental focus.
Tree
Warrior III
Dancer
